Transform with Step by Step Guidance!
Join me live for an immersive experience of meditation and mantra. You will leave feeling restored, rejuvenated and uplifted! Meditation for beginners, intermediate or advanced. All levels welcome.
Free Group Meditation Sessions
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Join Live
Monthly meditation, live online. This is meant to help you start your practice for good and learn techniques to help you establish your routine that will transform your life! Each session will last around 30-45 minutes.
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Sign Up
Each month I will have several offerings. Sign up below so you don’t miss any of the sessions. On the sign up form, you will see several times I offer.
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Why Meditate with Me?
I am an experienced meditator with 20 years of daily practice, every day, twice a day. I have a Master’s Degree in Education and am very well versed in leading students. My spiritual practice is the foundation of my life, I love to share this joy with others. Click here to read more about my practice.
I will email you the invite to join live. Just show up! You don’t have to even turn your camera on, or if you want the community experience, please do!
I will start by leading us through a series of gentle relaxation exercises and breathwork. And explain how the process will work.
Then I will start guiding you through a gentle meditation and how to start quieting the mind.
As a meditation practitioner for 20 years, every. single. day. and a Master’s Degree in Education, I love teaching people about this sacred science. I’m cheering you on and excited for you to join me!
All levels of meditators welcome, especially beginners.
Lots of Love,
Heather Hathaway, M.Ed.
Certified Meditation Teacher
How it Works
