Transformative and Private Meditation Sessions

Transformative Private Meditation Sessions.

Are you struggling to build a solid meditation practice? Or maybe you are wondering if it’s even working or if you are doing it correctly??

One of the most common culprits to hinder progress is that you feel like you just can’t get your mind to calm and down and quite frankly shut up?

Or perhaps you are confused about the million techniques out there to try?

And that’s exactly what I’m here to help you fix!

We are dealing with unprecedented amounts of stress, many of us have trouble sleeping, and our senses are overloaded with all that life brings making us unaware of the layers of stress.

But what would help that problem permanently? What would actually give us inner peace?

My friend, it is indeed developing a solid meditation practice for life. And no, I’m not over-promising. I am living proof that it works!

When you are ready to work with someone who has been practicing a long time and has been trained by authentic teachers who can help you…

…build the kind of practice that makes you keep wanting more

…get the kind of attention that helps you answer all of your questions and boosts your confidence.

…find yourself relaxing, getting sleep at night, creative, and more focused…..and yes, happier!

So what exactly is it that you need?

Transformation! Transformation is what we want, is what we are looking for!

And this steady meditation practice you will develop with my guidance is what will get you there!

It’s time for a transformative routine and system that works and sticks! So you can become the kind of person that you believe in no matter what life brings.

and most importantly you can feel that inner peace and joy that you so long for.

Let’s get you set up for success.

And let you swim in a sea of confidence…

Because frankly, I am obsessed with what I do. It is the kind of thing that is not work. It is something that we have to live and breathe.

Let’s get you started with a Transformative Meditation Practice that Sticks once and for all!

How Your Transformative Meditation Sessions Work

Step 1

Review the plans and pricing below and decide which one works best for you. Each session will be conducted online, live.

We will meet at an agreed upon time. International students are most welcome! We can definitely find a time that works ( I am in California PST timezone).

Step 2

You fill out the contact form below so I can reach out to you asap and start scheduling your sessions or answering any questions you might have.

There are several training choices to choose from.

Each person is unique and there is no one meditation fits all technique. We will explore various techniques so that we can find the right one for you.

Step 3:

After we get to work booking your live session(s) then I start curating resources for you.

Meditation is something that should be practiced over and over again and my personalized resources will help motivate you to continue your journey.

Included in the resources are meditation trackers, habit trackers, journals, pdfs of all of my how-to’s, curated resources for meditation inspiration, and much more!

Step 4:

After our agreed upon package, I will send you over payment details and we will meet for transforming your life with the power of meditation!

After your sessions, you will have access to me via email for Q&A.

Why Work with Me?

Hi! I’m Heather Hathaway, a certified Meditation Teacher and daily meditation practitioner for over 20 years. Every.Single.Day:)

But more than that, I specialize in teaching adults, capturing their attention, and most importantly, teaching from the heart.

And people feel that.

Meditation is one of those areas where you really have to walk the walk to talk the talk.

A meditation teacher should be doing their own daily practice for years….or it just won’t translate correctly.

This is where I come in, not only as an expert but authentic and sincere.

I have been an educator for over 20 years and pride myself in knowing how to read my students and dig into what they need to help them succeed.

I have a Master's Degree in Education and feel that this professional background has only helped fuel my passion and knowledge as a meditation teacher. You can read my full story here and also learn about the expert teachers I have studied with.

Transforming your Life with Meditation is my Absolute Passion…let’s do this!

Pricing

$97

Option One

This is a 1 hour intensive with support for the rest of the month via WhatsApp and Email. Here is an outline of your hour long, live session:

going over any obstacles or questions that you do have from your practice you may have started.
helping you get your practice started if you are a brand-new beginner.
going over best practices to be successful as a meditator.
go over the provided resources I will share with you (meditation tracker, habit tracker, journal and follow-ups).
I will introduce the 3 most popular meditation techniques so that you can see which one speaks to you.
I will go over all of the initial factors for a successful meditation that will help you such as breathwork, posture, meditation space, and other do’s and don’ts.
We will then meditate together. step by step as I guide you through your new individualized practice.
You will be provided with my guided audios that you can use to guide you through your practice.

Follow up from your session includes curated resources sent to you via email, the recording of your session, and 30 minutes of email support the month you book your session.

$187

Option Two

This is for 2 sessions per month.

We will schedule session 1 and then wait a week before we schedule session 2 so that you have time to implement what we have covered in the previous session.

Everything in option #1 is included such as Q&A, email support, and instructional materials.

$257 *Best Value

Option Three * Best Value and at a discounted Rate

This is for 3 sessions spread out over 2 months.

We will meet every other week for 6 weeks. This gives you time to implement the different kinds of techniques I will guide you through so that the time we get to session 3 you will have a better understanding of which method you want to use moving forward as your solid meditation practice.