The Freedom to Love with Pema Chödrön is a six-session online training course.

In these challenging times, are you finding it hard to be the compassionate and openhearted person you know you truly are?

Have you gotten stuck amid constant fears and frustrations that seem to never end? Do you yearn to love and connect with others more deeply—but just can’t? Are you struggling with matters of the heart?

In this course, you’ll learn the four limitless qualities—lovingkindness, equanimity, compassion, and joy—and how to apply them to your life. Cultivating these practices will open your heart, counter the distortions in your relationships with yourself and others, and allow you to deepen into yourself.

This course also includes working with the obstacles to the four limitless qualities—closeddownness, fear, a sense of lack or jealousy, and prejudice/bias. These obstacles are used as stepping stones to discover the four limitless qualities, which are their opposites.

Online Course Includes

The Freedom to Love with Pema Chödrön is a six-session online training course that includes:

• TWO RECORDED Q&A VIDEO GATHERINGS with Pema Chödrön, where she answers questions and provides support (2 hours)

• OVER SIX HOURS OF IN-DEPTH VIDEO AND AUDIO SESSIONS of learning and guided meditations

• ONLINE WORKBOOK to guide your practice and to record observations

PLUS TWO BONUS PROGRAMS:

• Pema Chödrön's The Three Commitments: Walking the Path of Liberation

• Thich Nhat Hanh's Teachings on Love: How Mindfulness Can Enhance Your Intimate Relationships

Meet Your Teacher: Pema Chodron 

Ani Pema Chödrön currently teaches in the United States and Canada, and studies under the guidance of the Venerable Dzigar Kongtrul Rinpoche. She has written several books, including The Wisdom of No Escape, Start Where You Are, When Things Fall Apart, The Places That Scare You, No Time to Lose, Practicing Peace in Times of War, How to Meditate, and Living Beautifully