Mindfulness-Based Stress Reduction (MBSR) Mindfulness is a basic human quality, a way of learning to pay attention to whatever is happening in your life that allows you a greater sense of connection to your life inwardly and outwardly.  

More than three decades of scientific research at medical centers all over the world suggests that training in mindfulness and MBSR can positively and often profoundly affect participants' ability to reduce stress, pain, illness, and medical symptoms while also learning to live life more fully.  

Since its inception, more than 24,000 people have completed the MBSR training program. These participants have been strongly motivated to do something for themselves—something no one else can do for them—by learning to draw upon their inner resources and natural capacity for greater health as well as balance, ease, and peace of mind. 

PROGRAM INCLUDES

1. Complete Online Training Curriculum  

The course schedule consists of eight weekly classes and one day-long class including 16 hours of downloadable video and audio instruction on mindfulness meditation, stretching, mindful yoga, and guidance for enhancing awareness in everyday life.

2. A Year of Mindfulness

You'll receive weekly e-mails with practice suggestions to help you live more mindfully all year.  

3. A Self-Guided Retreat—A Day of Mindfulness

The intensive nature of this six-hour-plus session is intended to assist you in firmly and effectively establishing the use of MBSR skills across multiple situations in your life, while simultaneously preparing you to utilize these methods far beyond the conclusion of the program.  

4. Certificate of Completion

5. THREE Bonus Programs... 

Bonus #1

Florence Meleo-Meyer discusses the life-changing power of kindness. (Audio download)

Bonus #2

Jon Kabat Zinn’s groundbreaking audio-learning program—over 10 hours of teachings and practices. (Audio download)

Bonus #3

An additional day of mindfulness to help you go deeper and explore the practices you’ll learn.