Sounds True Presents
Finding Freedom from Our Patterns: A Free Teaching with Pema Chödrön
Join beloved Buddhist teacher Pema Chödrön to learn how to liberate yourself from the habitual patterns that hold you back. Sign up today and let Pema explain shenpa, the power of pause, and how “positive groundlessness” can set you free.
Program Details
The Freedom to Choose Something Different with Pema Chödrön: A Self-Paced Online Course on Breaking Free from Our Habitual Patterns
Once we see how we are “hooked,” we begin to realize the potential for transformation in every moment. Join Pema Chödrön as she helps you liberate yourself from patterns of suffering, rise to life’s challenges, and reawaken the limitless freedom that lies within you.
With The Freedom to Choose Something Different, Pema offers the spiritual guidance and practical tools to make lasting change, beginning with this very moment. Here’s a look at what you’ll engage in this course:
Break free from old habitual patterns, and become more attuned to the aliveness and depth of the present
Uncover your innate compassion for yourself and others, and open your heart to its fullest capacity
Become more comfortable with difficult emotions as they arise
Learn to recognize your moment-to-moment choice points, and begin to make wiser decisions
Embrace the vast possibilities of the unknown, what Pema calls “positive groundlessness”
In this time of immense transition and reflection . . . are you ready to move forward with a greater sense of freedom, joy, and basic goodness? We hope you will join us in discovering the exciting possibilities of this courageous and liberating path, with one of the world’s most beloved spiritual teachers as your guide.
Program Includes
Downloadable Teachings & Practices
Learn at your own pace with 9+ hours of video and audio teachings, guided meditations, and audience Q&As that you can download and take with you on the go.
Full Course Transcripts
Whether you prefer to process new ideas through reading or want to keep learning when you are unable to watch, course transcripts will give you the freedom to engage in the way that works best for you.
Reflection Prompts & Practice Tips
Guide yourself to a deeper understanding of Pema’s teachings with prompts for journaling and self-reflection, along with practice tips to help bring these learnings into your daily life.
Lifetime Access
Receive unlimited access to all learning materials and bonus programs. The Freedom to Choose Something Different is yours to keep forever and you can revisit it anytime you like.
About Pema Chödrön
Pema Chödrön is an American-born Buddhist nun and the author of many modern-day spiritual classics, including The Wisdom of No Escape, Start Where You Are, When Things Fall Apart, The Places That Scare You, No Time to Lose, Practicing Peace in Times of War, How to Meditate, and Living Beautifully. She serves as resident teacher at Gampo Abbey Monastery in Nova Scotia.